Why is carbohydrates important?
Carbohydrates are an important source of energy for growing, active children.

How much carbohydrates do toddlers need?
After age 1 year, it is recommended that carbohydrates supply 50% to 60% of daily calories.

What kind of carbohydrates are best?
Complex carbohydrates such as pasta, breads, cereals, rice, and vegetables provide energy as well as nutrients. Fiber, the undigestible carbohydrate component of plant foods, is also important because it helps produce softer and more frequent stools.

Simple carbohydrates, such as sugar, honey, and candy, provide only empty calories.

Reprinted with permission from Wyeth Nutrition